TILGHMAN EXERCISE GROUP
STARTING MONDAY, SEPT 10
MON AND WED 9-11 AM
TUES AND THURS 5-7 PM
TUMC CHURCH ANNEX Walking
groups, low-tech exercise circuits,
structured classes, and workout
videos for all ages and all levels.
Special sessions on nutrition,
healthy food preparation,
meditation, and yoga. This is a
community-based, nonintimidating
way to start an
exercise program with support
from friends and neighbors. There
is no cost for this program. To
volunteer, lead sessions, or donate
equipment or supplies, contact
Susan Roecker at 410-886-9863
(wharfroadgirl@yahoo.com) or
Carol Zappe at 410-886-2863
(Carol.zappe@gmail.com).whats_happening_Vol 9 No 17[14464]
